How Did You Survive?

I’ve been thinking about survival. Before writing this morning I asked myself, “How did you survive when things were so awful?” When I was a child and teen I had a very rich inner life. When I was a little kid my imagination helped me to go to other places in my mind. Most of the time this was a good skill although sometimes it would lead me into imagining hell and other scary scenarios. At times I would get stuck in a loop and it would be almost impossible for me to escape these imaginations. It was like a virus that had to run its course. Now I understand that it was trauma. Often escaping these cycles of thought required something stronger to override their power. 

On good days I would imagine myself as Wonder Woman. My bike would become her invisible plane and I would fly through the neighborhood solving crimes and kicking ass. When I close my eyes I can still go to that place. I can still feel my bike beneath me and the wind gently sweeping across my face. When I allow myself to go to that place in my mind immediately a smile creeps in. My bike was freedom. It was a way for me to work out all of my frustration and pent up anxiety. Those endorphins are good medicine. 

Physical exertion has always helped me cope in difficult times. When I was a child riding my bike along with other things like gymnastics and hitting my tennis ball against the wall could help me get out of my head. I never enjoyed gym class but it wasn’t because I hated exercise. It had more to do with the social dynamics at play and being forced to participate in team sports that I did not care for. I have never really been comfortable with competition. During gym class I was often picked last. My family did not care much about sports so I had little exposure to things like football and baseball. My parents enjoyed solitary sports and my father enjoyed boxing. They instilled in me an appreciation for being outdoors and competing against self vs others. My father in particular was always pushing me to run farther and faster. He would shadow box with me and I was fond of playing with his boxing equipment. Jump roping was another activity I enjoyed. I would count my jumps to see if I could beat yesterday’s number. 

Luckily for me I had a very creative mother and she instilled in me a love for art and music. Art in particular helped me to escape the sadness that permeated every part of my life. I could lose myself in a flow state. I could spend all day drawing or gluing popsicle sticks together. I played with clay and always had tons of coloring books around. To this day when I need to shut my brain off for a bit I will color in my adult coloring book. 

Music was another thing that supported me when life was too tough to take. I have always enjoyed singing and my mother would sing with me at home. My father was very sentimental and he always had music on as well. I liked some church music but secular music was so much better. Church music just reminded me of things that made my anxiety worse. It is true that listening to “worldly” music would bring about a sense of guilt but the happiness it brought made it worth it. Secular music offered me a chance to escape into the world of the song and imitating the artists allowed me to try on different identities. It did not take long for musicians to surpass television and book characters as the focus of my escapism. I spent so many afternoons singing into my hairbrush imagining being anywhere but my bedroom. 

Fast forward to now and my coping mechanisms are the same. I would like to say that they are all good but that would be a lie. I can still go inside my head and lose myself in my inner world. Sadly it is not always friendly inside my head and I no longer see myself as Wonder Woman. Going too deeply inward can often turn into dissociation. It is like I’m not really present but floating above my body or just outside of the frame of my life. Disconnected from what is happening right in front of me. It isn’t that I have anything terrible to escape but it has become a coping mechanism I employ in order to handle anxiety. Suffering from Complex PTSD means that as good as life gets I always have to remind myself that I’m no longer living the life I lived in the past. 

Television helped me to handle the lonely days of childhood and it can still help me at times. I have to be careful because it can become a numbing mechanism, keeping me from being present. I realize that it was a numbing mechanism when I was a kid as well, but survival requires doing what you can to get through. Now I have other better ways of coping and so I have to remember that. What works best is being mindful. Mindful of which television shows I watch and that applies to other things as well, like podcasts. By choosing things versus just numbing out it helps to keep me present. 

I still love to exercise. Moving my body helps to keep me sane. Just like when I was a kid, endorphins are great medicine. I can tell when I haven’t moved my body enough because my anxiety becomes really high. Exercise allows me to shut my brain off for a while and just be in my body. Not floating above like when I’m dissociating and not numbing out either. It is like my brain becomes still, which is not a state I can easily achieve. My body gets to release all of its pent up frustration and anxiety. Even as I write this I can see how I separate my mind from my body instead of seeing myself as a whole being. Fractured is the word that comes to mind. It probably would not surprise you to know that I view myself as broken. I have to fight that thought and feeling. Yes, I have C-PTSD and that makes me different from most people but it doesn’t make me broken. I have to work very hard to send my poor injured brain love instead of berating myself for not being “fixed” by now.

Creating art is probably the most pure thing in my world. I still use it as a coping mechanism but at the end I have this beautiful piece of expression to hold in my hands and enjoy. The act of using my hands to create soothes my anxiety and allows my mind something wonderful to focus on. If left to its own devices my brain just naturally wonders to a sad place, that is my set point. Sometimes it is depression and much of the time it is just a result of my lived experience. Creating helps me to breathe deep and lose myself in that flow state once again. 

Music is still so dear to me. Some of my only happy memories involving church revolve around singing and music. My husband and I recently went to see The Avett Brothers in concert. Nothing beats being in the midst of a crowd singing along to your favorite song. I often come away from these shows with aches and pains from dancing and jumping around to the music but it is worth every bruise. Music is a double edged sword. It can heal or hurt depending on what I hear. Hearing hymns or the dreaded Thief in the Night song which shall not be named can trigger me in pretty profound ways. Songs get stuck in my head and it can be VERY hard to get them out, that being said nothing heals like music can. It can erase my anxiety and help my mind to shift when a trigger threatens to overwhelm me. 

“One little song

Give me strength to the leave the sad and the wrong

Bury safely in the past where I’ve been living

Alive but unforgiving

Let me go, let me go, let me go, let me go”

Souls Like The Wheels- The Avett Brothers

It’s funny how I’m still that little girl I used to be. I still use the same coping mechanisms to survive. Someday I would like to see myself as thriving and not merely surviving but I’m not there yet. When people ask me how I made it through my childhood it can be hard to answer. Some of it was the methods I mentioned above, some was luck, and some was a toughness gifted to me through my parents. Yes, things were very hard but they could have been worse. Especially when you stop to consider how often I was left unsupervised. In many ways my life is a miracle. I’m here and I’m safe. 

If you are a survivor I hope you can hear this next part very clearly. If you need to numb or dissociate to get through whatever you are going through do not beat yourself up. Are there better coping mechanisms? Sure, but sometimes you can’t reach them for a whole host of reasons and so doing the best you can today is ok. I am 51 and I have been working on healing myself for a long time. We are not all in the same place and so wherever you are I’m glad you’re here and I hope that tomorrow is a better day. When I speak about my own survival I am not judging you for where you are in your journey towards healing. 

I Can’t Believe I Have To Say This

I can’t believe I have to say this but…here it goes…I don’t care what anyone thinks about me writing this blog. If you don’t like what I am writing about you can always feel free to scroll on by and just ignore it. I know that there are some out there who have grown up within the same church as I did who did not suffer the same level of trauma. Maybe you are whiter or had better parents, or just got lucky. No one can say why some people end up with PTSD and others do not. It could be that I am a more sensitive person than you, or it could be that I took it all more seriously. That being said, I am who I am and I have PTSD and that means that whether it was 30 or 40 years ago doesn’t really matter to me because my brain reacts like it is happening right now. I can’t just let that go because my mind will not allow it. Don’t think for one minute that I have not spent my whole adult life trying to leave it all behind.

I write for me. I write to give my child self a voice. I write to drag the sins of the past out into the light. I write in hope that others will be less afraid to step forward. I write to create change. I desire that one day those who oppress the young through fear and intimidation will fall and other more compassionate leaders will take their place. I write to give a voice to all those who are too afraid to speak, those who came before and after me for whom the stakes are too high. Yes, a lot of time has passed and it might make some more comfortable if I just shut up about it but I can’t do that. I cannot be quiet as long as other children are at risk. Just because I have made it out doesn’t remove my responsibility to let the world know that there are still others left behind. Who is speaking for the kids of color at CGC right now? Who is speaking for the girls being abused right now? I have zero reasons to believe that because most of the daily work has passed from father to son that everything is magically better. Those adults who knew about my abuse and turned a blind eye are still in leadership roles and I’m not just talking about the Grants. I will continue to speak up about this until CGC has dissolved or the UPCI has stepped in and removed the current leadership. This isn’t just about the distant past, it is about now. If you felt you had to run away from that place then you know something is wrong there. Not everyone can speak up for those kids who are still there, I understand that, all I ask is that you not throw stones at me as I try to.

You Are Worthy

Today I want to tell you that you are worthy. If you were sexually abused as a child you are worthy. You did not draw that older man into sin. He made his choices and he was an adult. You were a child and children cannot consent. I am so sorry if the church did not protect you, love you, and help you to heal. You deserve love, support, and an apology. I am still stunned at Calvary Gospel’s silence. I am experiencing them as no more loving now than they were when I was a child.

You are worthy even if your family did not dress right, or if you are brown or black, and even if your family did not tithe enough. A child shouldn’t have to pay for their parent’s choices. None of us can control the color of our skin or the family we are born into. We certainly could not have controlled our parent’s actions.

You are worthy even if you made mistakes, snuck into the movies, or listened to top 40 radio when your parents were out. These things are not sins, they are a normal part of growing up. No one perfectly listens to the adults in their life. Normal human development dictates that teens challenge adults, it is how we grow and become independent.

You are worthy if you wore a slit in your skirt, asked too many questions, or got bored in church. If you kissed a boy behind the church camp auditorium when you were supposed to be inside, if you faked being sick to stay home from church, and even if you faked speaking in tongues because you were afraid to disappoint your parents.

I see you trying to pretend that you are ok, trying to heal, trying to deal with the coldness coming from the people who raised us. I see you dealing with trauma, being the family outcast, never being 100% sure if you made the right decision when you left the church. I see you wondering if you should have kept your mouth shut about it all.

I understand not being educated properly and how that stays with you all your life. I understand playing small, staying invisible, always waiting for something bad to happen. I understand feeling weird in the world like you can never quite fit in. I understand the world not understanding where we come from and how exhausting it can be to try to explain.

For the men out there I see you too. Struggling to come to terms with what has happened to the women you grew up with, ministered to, your sisters and friends. I see you having many of the same struggles as I have only different at the same time. I know that there are survivors among you and when you are ready to tell your story we will be there for you as you have been there for us.

Consider this my love letter to all the survivors out there no matter what your damage is. You are worthy. Please don’t let those who refuse to ask for forgiveness, who refuse to take responsibility, and who choose to stand in judgment rather than lend aid define you. I see you as strong, brave, and overcomers. We have overcome the lack of love, support, grace, and normal human kindness we should have received as kids. We have found each other and created a life raft for one another and any new survivors who choose to join us. You are good even if you are not perfect. You are worthy.

 

The Process of Leaving and Dealing With Trauma

When I speak with survivors one topic comes up over and over again. The people in their lives who love them cannot understand why they continue to suffer from trauma and pain from the past. Friends, co-workers, and people they interact with online often seem to want to give them the same advice. They want to offer you a quick fix and often that fix comes with a warning about not forgiving or holding onto negativity for too long. What they don’t realize is that the process for working through trauma can take a lifetime. Forgiving and “moving on” is not going to resolve the trauma responses coming from the survivor’s body. It can seem like someone has moved on but if you’re not inside their head and their body you can’t really understand. Triggers can make it hard to not think about things and can effect the body in some very real ways.

When first leaving an abusive group you’re probably in survivor mode. You’re trying to figure out how to get away and then how to live without the community you may have been in since birth. People who have known you all your life might shun you or feel the need to warn you about hell and the coming end times. You may lose family and will most certainly lose friends in the process. Often you end up feeling much more alone than you could have ever imagined. You may not have the social skills needed to maneuver in the new world you find yourself apart of and you may lack job skills or be poorly educated. Add to this a fear of hell and the rapture and you can see why just getting out and acclimating to the world can be a very tall order. Once you’re out you may find yourself dealing with depression, anxiety, insomnia, and loneliness. I consider this to be phase one of three phases.

When I started phase one I was a teenager. I went from a very insular community out into a big world that I was not ready for. When I left the church no one came looking for me. I struggled through the realization that they didn’t care. I always suspected that but when it became a reality it hit me hard. I went to public school for a year and found I had nothing to talk to my peers about. When I was in the church I felt weird like I did not fit in and then when I went into public school I felt the same way. Everyone was planning for their future. I thought I had good grades and could have gotten into college but I had no one to help me navigate that journey. Neither of my parents attended college. By this time my mother was already pretty sick and preoccupied with raising my bother and dealing with her abusive husband. My father’s attitude was that if I had a husband I did not need an education. He felt the same way about driving which meant I did not learn to drive until I was much older. I discovered that I had missed many of the milestones that my peers had experienced and would continue to miss them because I had no way to know what was normal and how to get those experiences for myself. Over time I came to realize that my Christian school had supplied me with a subpar education. If I had someone to help me navigate the gaps I could have taken classes to fill in what was missing, the issue is I did not know what I did not know. I worked in restaurants for a long time and got a little apartment for myself. I did what I had to to survive and tried to tell myself that I had time and everything would be ok. I was always afraid of a wrathful god. When I cut my hair and pierced my ears there was this moment where I was just waiting for lightening to strike. This new world was both exciting and scary.

The next phase comes when you finally feel free from the group and you try to convince yourself that you can live without them and just get on with things. Many people I speak to can be stuck in this place for decades. They convince themselves they are doing great and have just left it all behind. Reality is usually much different. Sometimes during this period addictions will show up as a coping mechanism. Many survivors try to fill their lives with activities, family and work in an attempt to forget about the trauma, but the unresolved trauma is still there like a ticking time bomb. During this time if you talk about your trauma or pain people will often slap you on the back and say something like, “But you’re away from them now so life must be good!” This is phase two.

I left my abusive group and then jumped right into another one. I hear that is not uncommon. I only stayed in that group for a couple of years before leaving. During this phase, I reveled in my freedom and filled my life with having children and experiencing as much as I could after a life of real restriction. The pain of my past never went away. It was always lurking in the background with it’s best friend fear. I tried to listen to what pop psychology told me. I tried to release the past and I tried to forgive. I tried to get on with my new life. Now I’m not saying those are bad ideas, all I’m saying is that they are a very simple answer for an extremely complex problem. They did nothing to address my C-PTSD and in the end, I just ended up feeling more broken because I couldn’t just get over it. Over time I got more and more sick. I have always had insomnia but as I’ve aged it has become much more constant. The underlying stress and anxiety brewing within me caused me to have severe stomach issues that I am still trying to heal. I also have asthma which I do not think came from the trauma but it is well documented that mental health has a big role to play in how severe asthmatic symptoms are. My body was trying to send me messages and I just kept turning the music up louder and trying to convince myself I was ok.

Phase three is what I like to call the “wake up” phase. Sometimes it happens suddenly and sometimes in little things that add up to a creeping realization. By this time the addictions are at a breaking point or maybe you just don’t sleep anymore. However it displays, you reach a point where you can no longer ignore the toll the unresolved trauma has put on your body. Things will pop into your head that you just can’t shake and you can no longer make excuses for. I feel people often reach this stage when they are in midlife and things slow down a little. They have age and experience which causes them to view the world differently. They are fully adults now and are in a better position to judge where they came from. This is usually a crisis breaking point. Illusions fall away and the past you have been hiding from is waiting there for you.

My phase three went on for a very long time. Over the years the creeping realizations would make it hard for me to ignore what happened in the past. When my oldest child reached the age I was when I was molested I realized how little she was. I could see how sweet and innocent she was and I had a bit of a crisis. These things would happen from time to time over the years. As I matured I could see clearly the past decisions that the adults made around me during my childhood as monsterous and cruel. For a long time I would make excuses for them and try to find ways to not face up to how bad things really were. Once I started writing this blog I started to really wake up. It felt like blindfold after blindfold was ripped from my eyes forcing me to look at the trauma I suffered and get real with myself about the repercussions of it. This can be really hard, when you get to the point where you can’t look away. You can no longer deny the truth in front of you or make excuses for people’s bad choices. It forces you to change the way you think and can really change your life in profound ways. Some people lose what remaining family they have, some people just realize the depth of what was done to them in childhood. With all of that comes fresh waves of grief, anger, anxiety, fear, and so on.

Once you can see the trauma you suffered clearly then you have to get to work on healing yourself and figuring out how to live in your new reality. This is where I am right now. I left the UPC when I was 16, I’m now 49, that’s 33 years to get to this point. I am one of those people who is always working on myself, I’m introspective and I’m always seeking self improvement and it still took me 33 years. This is not a quick process and I suspect I will be healing from it forever. I am ok with that and I hope that you can be too. One of the hardest things is when the people you love or just the people you want to like you seem annoyed that “you’re still dealing with that?” They question why you can’t just forget and be happy. If you love me or even just like me some the best thing you can do for me is accept me where I’m at. Understand that this isn’t something that is just going to go away. It is something I’m working on all the time. Sit with me when I’m sad and don’t try to fix it, just let me know you’re there. Take me out for coffee and listen even if you’ve heard it a million times. Lastly try to remember that I’m doing my best.